Achilles tendonitis is a common condition that affects the large tendon connecting the calf muscles to the heel bone. This tendon, known as the Achilles tendon, plays a crucial role in walking, running, jumping, and other physical activities. When it becomes inflamed or irritated, it can cause significant pain and impact daily life.
What is Achilles Tendonitis?
Achilles tendonitis is the inflammation of the Achilles tendon, typically caused by overuse, repetitive strain, or sudden increases in physical activity. This condition often affects athletes, runners, and individuals who engage in intense physical activities but can also develop in people with a more sedentary lifestyle if they suddenly become active.
Common Causes of Achilles Tendonitis
- Overuse and Repetitive Strain – Frequent running, jumping, or intense physical activity without proper rest.
- Improper Footwear – Wearing shoes that lack proper support or cushioning.
- Tight Calf Muscles – Limited flexibility in the calf muscles can strain the Achilles tendon.
- Sudden Increases in Activity – Rapidly increasing workout intensity or duration.
- Flat Feet or High Arches – These foot structures can place excessive stress on the tendon.
- Aging and Degeneration – Natural wear and tear over time can weaken the tendon.
Symptoms of Achilles Tendonitis
- Pain and stiffness along the back of the heel, especially in the morning or after exercise.
- Swelling or thickening of the tendon.
- Limited range of motion in the ankle.
- Tenderness when the tendon is touched or stretched.
- A noticeable “creaking” or crackling sound when moving the ankle.
Treatment Options for Achilles Tendonitis
- Rest and Activity Modification – Reducing or avoiding activities that exacerbate the pain.
- Physical Therapy – Stretching and strengthening exercises to improve flexibility and support recovery.
- Orthotics and Proper Footwear – Custom insoles and supportive shoes to reduce strain.
- Ice and Anti-Inflammatory Medications – To reduce swelling and pain.
- Shockwave Therapy – Non-invasive treatment that promotes healing by increasing blood flow.
- Surgery (in severe cases) – Surgical intervention may be required if conservative treatments fail.
Preventing Achilles Tendonitis
- Gradually increase physical activity levels.
- Warm up and stretch before exercise.
- Use proper footwear with good arch support.
- Strengthen calf muscles and improve ankle flexibility.
- Avoid overtraining and allow sufficient rest between workouts.
Q&A About Achilles Tendonitis
Q: How long does it take for Achilles tendonitis to heal?
A: Recovery time varies but can range from a few weeks to several months, depending on the severity and treatment approach.
Q: Can Achilles tendonitis come back after treatment?
A: Yes, it can recur if preventive measures are not taken or if the tendon is stressed repeatedly.
Q: Is it safe to exercise with Achilles tendonitis?
A: Low-impact activities like swimming or cycling may be safer, but high-impact activities should be avoided until the tendon heals.
Q: When should I see a specialist for Achilles tendonitis?
A: If you experience persistent pain, swelling, or difficulty walking, it is essential to seek professional evaluation.
Contact Information
Castle Rock Foot & Ankle Care
2352 Meadows Boulevard, Suite 270
Castle Rock, CO 80109
Fax: (303) 814-0020
Website: castlerockfootandankle.com