New Year's Resolutions- How your Feet can affect your Weight Loss Success

Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats.

We urge obese adults to seek immediate treatment for chronic, activity-limiting foot and ankle problems to foster compliance with physician-directed exercise programs.
It’s unfortunate that obese adults get caught up in the vicious cycle of avoiding physical activity due to foot or ankle pain, thereby permitting cardiovascular disease and other life-threatening conditions to worsen as a result. For example, in many cases, chronic heel pain occurs from carrying too much weight. Left untreated, it becomes an impediment to physical activity and meaningful weight loss.
There’s no reason foot or ankle pain should stop obese patients or even mildly overweight patients from exercising. The first step toward breaking that vicious cycle is an evaluation by a foot and ankle surgeon.

Many causes of foot pain can be relieved without surgery through stretching exercises, orthotics and athletic shoes with good shock absorption and support. If a bunion, heel pain or other condition requires surgery, patients can often participate during their recovery in non-weight-bearing activities, such as riding a stationary bike, swimming or weight training.

For those moderately to severely overweight, a thorough physical examination is recommended before beginning an exercise program. Once cleared by your physician to begin exercising, don’t try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity. Shedding excess pounds helps diabetic patients control their disease, but many who experience foot ulcerations and vascular problems caused by diabetes might think they shouldn’t exercise. In reality, every diabetes patient needs regular foot exams to check for possible sore spots and assess nerve sensation, and with proper foot care and the right footwear, most patients can follow an exercise regimen that is safe and appropriate for them.

We all know that 2020 has been a bit of a challenge in more ways than one. Do not let your feet or ankles stop you from seeking an outlet, such as working out, that can not only better youur physical health but also your mental health. We are here to help!

Author

Dr. Jessica Herzog Dr. Jessica Herzog provides podiatry care as a Board-Certified foot and ankle surgeon at Castle Rock Foot & Ankle Care. Dr. Herzog earned a Bachelor of Science degree in Biological Sciences from Rosalind Franklin University of Medicine and Science and a Doctor of Podiatric Medicine degree at The Scholl College of Podiatric Medicine. Dr. Herzog is dedicated to providing exceptional care for all of her patients, which involves taking several factors into consideration to create a treatment plan. She bases this personalized plan on the patient’s lifestyle, living situation, and long-term plans/goals. Dr. Herzog also shows a strong commitment to the Castle Rock community as a whole by participating in local events, including races, chamber events and at her local church.