Get Your Feet Trail Ready
Living in Colorado, hiking is an activity that is readily available and enjoyable. Hiking, however, like other athletic pursuits can cause discomfort and injury in the feet. Being ready …
Blog
Understanding Big Toe Joint Pain that Isn’t a Bunion
A common complaint we see a lot at Castle Rock Foot & Ankle Care is pain at the big toe joint that is assumed to be a bunion, but …
Prepare Your Feet for the Winter Season!
Winter sports season is here, and with it comes an exciting time to hit the slopes, trek snowy trails, and maybe even glide across a frozen pond or two. …
Tired of Recurrent Ankle Sprains and Instability?
Ankle sprains and instability- I can talk on this topic from not only a professional level, but also a personal level. I have lived with my husband now for …
Should I Fix My Bunion?
Should I fix my bunion? A bunion is an enlargement of the bone and the joint of the big toe. Many people have bunions, but not all bunions lead …
Do I have Midfoot Arthritis?
Why does my foot hurt at the top of it and cause an aching with walking or standing in one place? Do I have midfoot arthritis? These may be …
Shin Splints
Recently, I have seen an increase of patients in my clinic with complaints of anterior shin pain. Many of us remember shin splints from our childhood after a day …
Ankle Arthritis
What is ankle arthritis? The ankle joint is a complex structure that includes three bones: the tibia (the major leg bone), the fibula (the smaller leg bone), and the …
Thank You for Voting Castle Rock Foot & Ankle Care Best of the Best 2020
As the practice owner of Castle Rock Foot & Ankle Care, I would genuinely like to thank our local communities for voting our practice Best of the Best 2020. …
New Year’s Resolutions- How your Feet can affect your Weight Loss Success
Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it …
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