Is foot pain ruining your golf swing?
The barrier to a perfect golf swing could lie in your big toe. Or your heel. Or on the ball of your foot. These are the three areas of …
Blog
How to Better Prepare Yourself to have Surgery
If your foot and ankle surgeon has recommended surgery as the best treatment for your foot and ankle condition, here are some guidelines you can follow to make your …
Custom Orthotics- Are they worth the investment?
Custom Orthotics Are they worth the investment? Have you had custom orthotics in the past or are wondering if they would be beneficial for you? Have you never even …
Picking the Proper Running Shoe
Picking the Proper Running Shoe Whether you are a seasoned runner or just starting out, proper footwear is essential to your running success. Walking into any running store can …
New Beginnings
As the newest physician at Castle Rock Foot & Ankle Care, I wanted to take some time to introduce myself! Growing up in Iowa, my childhood passion was …
How Are Bunions Corrected?
If you’ve ever researched bunion surgery or talked to people you know who have undergone bunion surgery, you may have seen a wide variety of surgical options and post-operative …
Prevention for Foot and Ankle Pain- Helpful Exercises to put into your Daily Routine
Throughout our life most people will experience some type of foot or ankle pain. We can, however, try to mitigate this through regular stretching and exercising of the foot …
I have an Ingrown toenail, how can I treat it?
Ingrown toenails are an often painful and common foot and ankle problem. They can result from many different causes, including nail trauma, toenail fungus, hereditary nail shape and others. …
High heeled winter boots dangerous on ice and snow
This winter’s fashionable high-heeled boots put women at risk for slips, falls, and injuries on ice and snow, warns Colorado foot and ankle surgeon, Dr. Jessica Herzog, DPM, FACFAS. …
Your diet can affect your foot health?
When we think of nutrition we generally think of our general health. Your diet can also affect your foot health. With March being National Nutrition Month we will look …
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